You will have opportunities to participate in various wellness activities for points that can reward you with an incentive at the end of the program. Your new program details are outlined throughout this brochure.
Need to Enroll?
Your personal wellness portal contains all of the tools you need to get started on your path to wellness. Once you register, you will have access to Weekly Recipes and Grocery Lists, an Interactive Fitness and Nutrition Planner, Health Risk Assessments, a Weight Tracker, Wellness Calculators and MORE!
In order for your participation to be tracked, you must have a Wellworks For You Online Portal Account.
Signing up for Events
Events and activities are listed on your personal Wellness Portal (www.wellworksforyoulogin.com) under ‘My Profile’ and
‘Programs and Events.’ To view extended details about each activity, select ‘Click Here for Details’ next to the event title.
|Facilty||Activity||Room #||Date||Start Time||End Time|
|179605||Central||Wellness: Just Get Moving||C-18.113||W||4/23/2014||4:00 PM||5:00 PM|
|7011||Central||Wellness: Open Cardio Room|
|7051||Central||Wellness: Open Library|
|7041||Central||Wellness: Open Walking/Jogging|
|7001||Central||Wellness: Open Weight Room|
|186602||North||Wellness: Yoga||N-16.109b||M||4/21/2014||4:45 PM||5:45 PM|
|186603||North||Wellness: Yoga||N-16.109b||W||4/23/2014||4:45 PM||5:45 PM|
|7022||North||Wellness: Open Basketball||Gym|
|7012||North||Wellness: Open Cardio Room||N-16.103a|
|7062||North||Wellness: Open Racquetball||N-16|
|7042||North||Wellness: Open Walking/Jogging|
|7002||North||Wellness: Open Weight Room||N-16.103b|
|128606||South||Wellness: Zumba Fitness||S-21.105||M||4/21/2014||4:30 PM||5:30 PM|
|128612||South||Wellness: Zumba Fitness||S-21.105||W||4/23/2014||4:30 PM||5:30 PM|
|91603||South||Wellness: Personal Self Defense - Level 2||S-21.120||F||4/25/2014||1:30 PM||2:30 PM|
|145606||South||Wellness: Yoga||S-21.105||T||4/22/2014||4:30 PM||5:30 PM|
|7023||South||Wellness: Open Basketball|
|7013||South||Wellness: Open Cardio Room|
|7033||South||Wellness: Open Tennis|
|7043||South||Wellness: Open Walking/Jogging|
|7003||South||Wellness: Open Weight Room|
It’s simple ‐ accumulate 50 points from February 1, 2014 through May 1, 2014 to earn an incentive! The chart
below outlines all of the different events and activities that you can complete to earn points.
POINTS REQUIRED TO EARN INCENTIVE: 50
Required Activities (You must complete these activities in order to be eligible for the incentive)
|General Health Assessment||10||Complete the General Health Assessment on the Wellworks For You Portal by 5/1/14.
Participation will be updated in the portal after the May 1 deadline.
Additional Activities (Earn a minimum of 40 points by completing any activity form the categories below)
|Onsite Events/Company Challenges|
|Onsite Speaker||20||Sign up in Spark. Attendance is taken.|
|Attend a Balance U sponsored Health Fair||20||Sign participation sheet.|
|Physical Activity/Healthy Diet|
|Balance U Classes||20||Attend a minimum of 5 sessions in a Spark registered class. You will receive 20 points for 5 classes. No additional points will be awarded if you exceed 5 sessions.|
|Race Participation||5||Minimum distance of 5k. Race results must be submitted to Wellness Coordinator. 5 points per race - no limit.|
|Walking Challenge||20||Must log at least 4000,000 steps by May 1, 2014 in the Wellness Portal. Participation will be updated in the portal after the May 1 deadline.|
|Lead a Balance U Activity||10||A Balance U appointed person to support groups or activities.|
|Wellness Check-ins with Wellworks||20||Log 6 weeks of healthy habits on your Check-in Sheets for credit. Details are provided on the Wellness Portal.|
Your health plan is committed to helping you achieve your best health. Rewards for participating in a wellness program are available to all
employees. If you think you might be unable to meet a standard for a reward under this wellness program, you might qualify for an
opportunity to earn the same reward by different means. Contact us and we will work with you (and if you wish, with your doctor) to find a
wellness program with the same reward that is right for you in light of your health status.
Contact the Balance U Coordinators
Central Campus and District
281-998-6150 ext. 7157
281-998-6150 ext. 3261
Safety, Health and Risk Management Office