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Conditioning Camp

Tuesday June 28, 2016 - 8:30 am to Thursday June 30, 2016 - 10:00 am

Conditioning Camp

CAMPUS: Central

Conditioning Camp

This morning session camp will incorporate low level resistance training, core strength building and high speed quickness and agility exercises.  Blending these drills will provide a game-like flow with opportunities to enhance performances in areas such as jumping, changing directions, creating force while off balance, as well as injury prevention.  These attributes are important in a variety of sports and can be used to train various athletes for peak performance.

Conditioning Camp is open to male and female athletes of a variety of sports.

age: 7-12 graders

Cost: $50

Time: 8:30-10 am

For more information, contact Jeffrey Pearce at 281-998-6150 x 1413
Jeffrey.Pearce@sjcd.edu

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